August 19, 2025

It has been proven that owning a dog is good for your health. There is science and medical research to back this up.

What are the benefits?

• Dogs make us feel less alone.
• The bond helps lower blood pressure and stress, as well as, increasing your energy level.

• Your canine companion offers comfort. Petting Fido slows breathing and relaxes tense muscles.
• Dogs help us cope and deal with times of crisis.
• Pups increase our exercise. Dog owners are almost four times more likely to be more active. They can help you control your weight.

Did you know?

• Your dog makes you appear more likable, happy and relaxed.
• They are a great conversation starter. 40% of dog owners had an easier time making friends. Social isolation is a big risk factor for your health.
• Those adorable canines tend to bring out the “caregiver” in you.

Mood elevator

• Happiness is owning a dog. They naturally boost your mood, making depression less likely.
• A dog can actually improve cognitive health in seniors. Similarly they can decrease agitation in seniors with dementia.

Dogs are a great way to combat loneliness, teach your kids responsibility and fight stress.

With enjoying a dog comes responsibility

Okay, to be fair, we should talk about the downsides of having a dog.

• Your time-Feeding, exercise, training and socialization.
• Financial commitment- Food, treats, grooming and vet care.
• Potential property damage- Chewing, digging and accidents.
• Limitations to your lifestyle and travel-Dogs are not allowed everywhere.
• Potential allergies- Dog hair, dander and saliva can trigger allergies. Sneezing, itching and breathing issues to name a few.

3-3-3 rule for a new dog or rescue

It can take time to get your new dog settled in. A grace period is definitely in order to let both of you get use to this new living arrangement. This time frame gives you a good idea how long it takes a pet to get use to their surroundings.

3 days to feel safe enough to explore.

3 weeks to settle into a routine.

3 months to reveal their true personality.

A best friend

A dog provides entertainment along with unconditional love. They don’t care what your hair looks like. You can spill your secrets and frustrations without being judged. Your secrets are safe with your furry friend!

Who couldn’t use another best friend?

Kelly